Learn the art of boxing from a professional boxer/trainer. Each class will consist of mitt work, foot work, core conditioning, punching heavy bags, speed bags, and double end bags. Sparring will not be required. Boxing teaches discipline, conditioning skills, hand/eye coordination, timing and reflex skills, and enhances performance in other sports.
*Please note some partnership groups have additional fees not covered by OVA tuition reimbursement. Please inquire with the partner for specifics.